Nativos Progression Lab.

Weekly surf training for people who live in Nosara and want to keep progressing.

— What it is —

Train every week.

An ongoing weekly program for small groups of up to four. Each week you surf, review your footage and train on land, so the work builds on itself over time.

It's for people who live here and want to keep building surf-specific strength, movement and confidence in the water, at their own pace.

Edition 05 4 per group

Nativos Progression Lab

$500 · per person / month + 13% tax

Weekly coaching in a small group: in the water, on video and on land.

Every week

1 × 90-minute session in the water, filmed
Video analysis of that session
1 × 60-minute fitness training, at the gym or the skatepark

Schedule

Set around your group
Groups of up to four

Commitment

3 months recommended, to give the training time to build
Month to month also possible

Ask about the Lab→

“

Training with my friends every week has been so much fun, and we're all progressing. The rotations we practise on land and at the gym show up on the wave. I'd never been able to do cutbacks, and now they come much more easily.

— Charlotte · Progression Lab

How to join

Bring your group.

Bring your group of four, or message me and I'll help you find one.

Message Oscar→

— The Nativos path —

What comes next.

The Lab is for people who live here. Visiting Nosara? Start with the Breakthrough Program.

— Live in Nosara? —

Keep progressing.

Tell me who's in your group, or message me on your own and I'll help you find one.

Message Oscar on WhatsApp →

or email vargassurf86@gmail.com